Learn to mitigate your anger and take charge of your life
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you're ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger-whether it's fear, depression, anxiety, or stress-and offers ways to deal with the "flight or fight" instinct that anger produces, allowing you to release yourself and your life from its grip.
Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides:
Information on the different kinds of rage, including road, air, and office
A look at Intermittent Explosive Disorder (IED) and how to manage aggression
Advice on how to deal with angry children and teens
Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad)
Overcoming anger issues requires support, mindfulness, and a bit of practice-all of which this book provides. When you're ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.
Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating-and sometimes dangerous-effects of long-term depressive illness.
The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes-as well as therapy or medication-that will put you back in control.
Learn about different forms of depression
Build simple, daily habits into your life that help banish the blues
Understand conventional, alternative, and experimental therapies
Move on: avoid relapses and stay happy!
Whatever your level of depression-occasional bouts or long-term-this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.
Inhalt: Informativer Ratgeber zum Thema Depressionen mit titelgebendem Ansatz zur Überwindung der Volkskrankheit mittels Selbsthilfemaßnahmen und Therapieansätzen; mit Selbsttests, Checklisten und Übungen. Systematik: Vet Umfang: 367 Seiten, Illustrationen, schwarz-weiß Standort: Vet Smit ISBN: 978-3-527-71870-2
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